Stretch if you want to but there’s no evidence to say it’s good for you and some evidence to show it hurts performance.There’s no such thing as toning and the best way to visible abs is low body fat.Governments rightly worry that if they shared this message we’d all give up, go home, and watch yet more television. Governments encourage “moderate” exercise because that’s where there’s the biggest bang for health improvement buck but really, it’s intense exercise that offers the most individual benefits. Forget “moderate” exercise, intensity is where it’s at and what makes a difference. What sort of exercise? Heavy weights and intensity. It’s incredibly good for us, even if we don’t lose weight. That said, we should all exercise more than we do.Caulfield thinks there is a reason so much funding for sports and exercise programs comes from food manufacturers. When it comes to weight loss, exercise is just a tiny part of the story.Here are some highlights from the self described science nerd and health nut: I like a good debunking as much as the next philosopher. Caufield is sick of all of the myths and hype surrounding food and fitness trends.įor the most part The Cure for Everything is a fun, fact filled exercise in debunking. Timothy Caulfield’s new book The Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness aims to set the record straight on what the latest research in food and fitness does and doesn’t show.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |